تعزيز الثقة بالنفس وتحقيق الأهداف

  • الزرقاء / الاردن
  • آخر تحديث: 2024-02-01

عن بعد/اونلاين  حضوري وجها لوجه تنمية مهارات | Skills Development تنمية بشرية | Human Development علم نفس | psychology مهارات تواصل | Communication skills مهارات الدراسة والحفظ | Memory and Study Skills 

هل ترغب في تحسين ثقتك بنفسك وتحقيق اهدافك بشكل فعال ؟اذا,فإن دورة تعزيز الثقة بالنفس وتحقيق الاهداف هي خيارك المثالي ,تقدم هذه الدورة فرصة فريدة لفهم مكونات الثقة بالنفس وتعلم استراتيجيات فعالة للوصول الى اهدافك الشخصية والمهن 

-مدة الدورة : ستكون خمس جلسات بواقع جلستين أسبوعيا 

-التقنيات المستخدمة: أون لاين 

فهرس الدورة 

1-فهم الثقة بالنفس:

  • تحليل مكونات الثقة بالنفس.
  • التعرف على العوامل التي تؤثر في بناء الثقة الشخصية

  • 2-تطوير الثقة الشخصية:

    • تقديم تقنيات لتحسين صورتك الذاتية.
    • تحفيز التفكير الإيجابي والتعامل مع التحديات

  • 3-تحديد الأهداف ووضع خطط عمل:

    • تعلم كيفية وضع أهداف ذكية وقابلة للقياس.
    • إنشاء خطط عمل فعّالة لتحقيق تلك الأهداف

4-التغلب على العقيات 

  • التعامل مع الفشل بشكل بناء.
      • تقديم استراتيجيات لتجاوز العقبات الشخصية والمهنية.

5-تحفيز الذات 

    • استخدام تقنيات التحفيز الفعّالة.
          • تعزيز روح الإصرار والإيجابية في تحقيق 
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  • دورة واحدة
  • تدريس عن بعد
  • متوسط التقييمات 0/5

-تدريس وتأسيس طلاب في اللغة العربية والانجليزية والرياضيات 

-إعطاء دورات وتدريبات في المهارات الدراسية الفعالة واتنظيم الوقت 

-إعطاء دورات في مهارات الحياة المختلفة مثل : فنون التواصل, التفكير النقدي وحل المشكلات ,التعامل مع الضغوط والتوتر , إدارة العواطف والتحكم فيها 

-تدريس مادة اللغة العربية للمرحلة الإبتدائية والإعدادية 

-تدريس مادة التربية الإسلامية للمرحلة الإبتدائية والإعدادية

-درست بكالوريوس الإرشاد النفسي 

-عملت ك مرشدة نفسية في مدرسة 

-أعطيت دورات متعددة في إدارة الغضب ومهارات الدراسة الفعالة وتنظيم الوقت 

-قمت بتدريس الطلاب من المرحلة الإبتدائية والإعدادية  لمادة التربية الإسلامية واللغة العربية 

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تعزيز الثقة بالنفس وتحقيق الأهداف

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