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**Exercise-Induced Hypoglycemia (EIH): What You Need to Know**

Exercise-induced hypoglycemia (EIH) refers to low blood sugar levels during or after physical activity. Here are the key points about EIH:

1. **Definition and Symptoms**:

   - EIH occurs when blood glucose levels drop below 70 milligrams per deciliter (mg/dL) during exercise.

   - Symptoms may include weakness, shakiness, dizziness, confusion, anxiety, and fainting.

   - Severe hypoglycemia can be life-threatening, leading to seizures, coma, or even death.

2. **Causes**:

   - During exercise, active muscles require extra fuel, increasing glucose demand.

   - Factors contributing to EIH include:

     - Intense workouts demanding more energy.

     - Low blood glucose due to hunger or diabetes medication.

     - Insulin sensitivity, making insulin more effective and reducing blood glucose rapidly.

3. **Prevention**:

   - Strategies for preventing EIH:

     - Ensure adequate carbohydrate intake.

     - Avoid exercising immediately after a meal.

     - Stay hydrated and avoid excessive alcohol consumption without food.

4. **Treatment**:

   - Mild EIH usually doesn't require specific treatment.

   - Chronic EIH may need medication, but lifestyle changes often suffice.

5. **Seeking Help**:

   - Consult a doctor if you experience persistent or severe EIH symptoms.